Book an appointment.

Release Fitness offers a blend of personal training, fitness classes, and Heels Dance sessions designed to help you move with confidence, strength, and purpose. Whether you’re working toward your fitness goals, exploring sensual movement, or simply looking for a space to release stress and negativity, our sessions are beginner-friendly, empowering, and rooted in support and encouragement.

Release Heels is more than just a dance class β€” it’s a space to let go of fear, doubt, emptiness, anxiety, insecurities, and judgment through movement. This beginner-friendly experience helps you reconnect with your body, learn new skills, and build confidence while having fun. Every class is designed to empower you, spark joy, and leave you with something to be proud of β€” whether it’s mastering a new technique or simply feeling more like yourself again.

Two women having a conversation in a dimly lit dance studio or gym, one standing and gesturing, the other sitting on a stool, both dressed in black athletic wear and fishnet stockings.

1-on-1 Session

  • 90 mins

    Private Dance Session – 1-on-1 Coaching

    This personalized session is all about you β€” your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.

    We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.

    This is your time to grow, release, and move freely β€” with encouragement every step of the way.

  • $40

    Cancellation policy Cancellation is not permitted once the appointment is booked.

Healing in Heels

Monthly Class - August 29th

  • 90 mins

    Heels Dance Class – Release & Flow

    Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement β€” it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm β€” all in a supportive, no-judgment space.

    Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.

    LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231

    Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.

    What to Bring:

    Heels (optional – come as you are!)

    Water & an open mind

  • $15

    No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity β€” together.

Three women dancing in a studio with warm backlighting, wearing athletic clothing and high heels.

Private Group Dance Session

  • 120 mins

    Private Group Dance Session – Custom Experience for Your Crew

    This private group session is designed just for you and your circle β€” whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals β€” from high-energy choreography to slow and sensual flow.

    You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed β€” just bring your crew and your confidence (or come get some)!

    Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated.

    Costs may vary depending on the size of the group. ($60 is the price for 2 participants)

  • Costs may vary depending on the size of the group.

Release the Weight

Purple promotional graphic with gold text that reads "Release the Weight, 4-Week Reset" and a circular logo with a high heel, dumbbell, and the words "Release Fitness".

  • πŸ’ͺ🏽 Release the Weight: 4-Week Body Reset Program

    Designed to help you heal, build strength, and reclaim your confidence β€” this 4-week reset blends physical movement, mindset support, and accountability for real, lasting change.

    πŸ”Ή What’s Included:

    β€’ 2 In-Person Sessions per Week

    Strength, mobility, and cardio-based workouts tailored to your body and goals.

    β€’ Weekly Check-Ins

    Stay supported through text or phone call check-ins to track your progress and keep you motivated.

    β€’ Session Recaps

    After each session, you’ll receive a custom recap with guidance for at-home workouts to stay consistent between sessions.

    β€’ Motivational Group Thread

    A private text thread for community encouragement, accountability, and daily motivation.

    β€’ Progress Tracking

    Optional photo and measurement tracking to help you see your transformation week by week.

    β€’ Simple Nutrition Tips

    Easy, approachable tips to support your energy, recovery, and overall wellness without extreme restrictions.


    βΈ»

    Investment:
    $330 Standard Price
    (Referral discounts available)

  • 3 hours per week

  • $325

Purple background with gold text that reads "Personal Training" and a gold dumbbell icon underneath.

  • Description text Unlock your next level with personalized training sessions designed to build strength, confidence, and consistency. Whether you’re just getting started or ready to reshape your body and routine, these one-on-one sessions meet you where you are β€” and help you rise from there.

    Every session is tailored to your goals: fat loss, toning, mobility, endurance, or total body transformation. We focus on form, mindset, and movement β€” because true strength is built from the inside out.

    ✦ All fitness levels welcome
    ✦ Progress tracking & accountability included
    ✦ In-person & virtual options available here

  • 1 hour 30 minutes

  • $40