Book an appointment.
Release Fitness offers a blend of personal training, fitness classes, and Heels Dance sessions designed to help you move with confidence, strength, and purpose. Whether you’re working toward your fitness goals, exploring sensual movement, or simply looking for a space to release stress and negativity, our sessions are beginner-friendly, empowering, and rooted in support and encouragement.
Healing in Heels
Release Heels is more than just a dance class — it’s a space to let go of fear, doubt, emptiness, anxiety, insecurities, and judgment through movement. This beginner-friendly experience helps you reconnect with your body, learn new skills, and build confidence while having fun. Every class is designed to empower you, spark joy, and leave you with something to be proud of — whether it’s mastering a new technique or simply feeling more like yourself again.
1-on-1 Session
-
90 mins
Private Dance Session – 1-on-1 Coaching
This personalized session is all about you — your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.
We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.
This is your time to grow, release, and move freely — with encouragement every step of the way.
-
$40
Cancellation policy Cancellation is not permitted once the appointment is booked.
Monthly Class - August 29th
-
90 mins
Heels Dance Class – Release & Flow
Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement — it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm — all in a supportive, no-judgment space.
Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.
LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231
Please arrive 5–10 minutes early. Class begins promptly at 7:00 PM.
What to Bring:
Heels (optional – come as you are!)
Water & an open mind
-
$15
No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.
Private Group Dance Session
-
120 mins
Private Group Dance Session – Custom Experience for Your Crew
This private group session is designed just for you and your circle — whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals — from high-energy choreography to slow and sensual flow.
You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed — just bring your crew and your confidence (or come get some)!
Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated.
Costs may vary depending on the size of the group. ($60 is the price for 2 participants)
-
Costs may vary depending on the size of the group.
Release the Weight
Release Fitness is more than just fitness — it’s a journey of strength, clarity, and release. These sessions are designed to help you let go of the stress, heaviness, and stagnation that weigh you down, while reconnecting with your body in an empowering way.
Each workout blends strength training, mobility, and cardio to build endurance, sculpt your body, and restore balance. But beyond the physical, every session encourages you to release mental clutter, rebuild confidence, and step into a lighter, freer version of yourself.
Whether you’re beginning your fitness journey or reigniting it, Release the Weight offers the structure, accountability, and energy you need to transform — inside and out.
-
💪🏽 Release the Weight: 4-Week Body Reset Program
Designed to help you heal, build strength, and reclaim your confidence — this 4-week reset blends physical movement, mindset support, and accountability for real, lasting change.
🔹 What’s Included:
• 2 In-Person Sessions per Week
Strength, mobility, and cardio-based workouts tailored to your body and goals.
• Weekly Check-Ins
Stay supported through text or phone call check-ins to track your progress and keep you motivated.
• Session Recaps
After each session, you’ll receive a custom recap with guidance for at-home workouts to stay consistent between sessions.
• Motivational Group Thread
A private text thread for community encouragement, accountability, and daily motivation.
• Progress Tracking
Optional photo and measurement tracking to help you see your transformation week by week.
• Simple Nutrition Tips
Easy, approachable tips to support your energy, recovery, and overall wellness without extreme restrictions.
⸻
Investment:
$330 Standard Price
(Referral discounts available) -
3 hours per week
-
$325
-
Invest in yourself with this exclusive 3-class fitness bundle designed to strengthen your body, build mobility, and increase endurance. Each session is 90 minutes of personalized training combining strength, cardio, and mobility exercises.
✨ What’s included:
• Three in-person training sessions (90 minutes each)
• Strength, mobility & cardio focus
• Session recaps to encourage at-home workouts
• Progress tracking & accountability support
• Brief nutrition tips for healthy habits
📝 Important:
• You must book all 3 sessions upfront providing dates for your 3 sessions at the time of booking (comments section)
• Sessions are non-transferable and must be used within 30 days of purchase.
Commit to consistency. Commit to results.
-
90 minutes per session
-
$100
-
Description text Unlock your next level with personalized training sessions designed to build strength, confidence, and consistency. Whether you’re just getting started or ready to reshape your body and routine, these one-on-one sessions meet you where you are — and help you rise from there.
Every session is tailored to your goals: fat loss, toning, mobility, endurance, or total body transformation. We focus on form, mindset, and movement — because true strength is built from the inside out.
✦ All fitness levels welcome
✦ Progress tracking & accountability included
✦ In-person & virtual options available here -
1 hour 30 minutes
-
$40
